Total Wellbeing Quest
BALANCE . HARMONY. WHOLENESS
A 28 days group program by Divya Jain
We are multi-dimensional beings – physical, emotional, mental, spiritual.
Well-being isn’t an absence of disease. It is a sense of aliveness and vibrance in our beings. We feel this sense of aliveness and vibrance when we are nourished and healthy in all the four dimensions, not just the physical.
Most of us take good care of our physical bodies but not necessarily of our other selves. This leads to disharmony and disease. These selves are not independent of each other. They are deeply connected and highly interdependent.
Research shows that despite a lot of emphasis on eating right and exercising to be fit, depression and other mental health issues are on the rise.
When there is disharmony and imbalance in our being, we lose interest and feel disconnected from ourselves and the world. We feel like we are somehow getting through our days. Life seems like a struggle. We get stressed and anxious, get stuck in cycles of repetitive negative thoughts, ruminate about the past or worry about the future, have conflict in relationships, have a cynical view of life and the world.
Over 4 weeks we will ...
Examine all the DIMENSIONS of our being
Learn SELF-CARE PRACTICES for each dimension
Replace unhealthy habits with NEW HEALTHY ONES
Understand how these dimensions IMPACT EACH OTHER
Integrate EVOLVING ALL four dimensions to achieve TOTAL WELLBEING
With limited understanding of who we are, our life and this world seems scary. The more deeply we understand ourselves, the better we understand the world. We feel more connected with ourselves and with all of creation. We are able to live more fully. We are able to connect, express and contribute in deep and meaningful ways.
Some Expected Learning Outcomes
Increased self-awareness and self-regulation
Reduced Stress & Anxiety
Improved Focus & Attention
Increased optimism and motivation
Greater sense of well being
Duration 4 weeks
A concept and practice will be shared daily in our WhatsApp group
Follow along and share your progress with the group
Time investment daily – 15 to 20 mins – any time during the day convenient to you
BONUS: Two group catch-up and Q&A sessions LIVE on Zoom
Program Fee – INR 4,999
Discounted Price – INR 2,499 only
(program starts Aug 9th)
If you are
Ready to give yourself the care you deserve
Willing to take action
Committed to your well-being and growth
Then join me and other like-minded individuals on this journey towards achieving Total Wellbeing.
WhatsApp: +91 9448481580